(a saving of £97 on booking three sessions separately)
Three 45-minute conversations with me, plus WhatsApp support for up to two weeks after each session to actually work through something, not just get a nudge. (I reply Mondays and Thursdays, not real-time; full details in your welcome guide).
One session is a good starting point. But if you're trying to unpack and shift something properly, three sessions gives us the space to keep going: to test what we found in the first conversation, see what's changed, and adjust course together.
This is for you if:
You've already got a sense that this is more than a one-off issue
You want to work through something over time, with someone tracking it alongside you, not starting from scratch each time
You want rigour, not fluff, and you'd rather be told something useful than something comfortable
You're at a crossroads, whether that's midlife, a health scare, a career change, or just a sense that something needs to shift
This isn't for you if you're looking for crisis support, a diagnosis, or a rigid step-by-step programme.
Before your first session, you'll receive a short guide covering how sessions work, what WhatsApp support looks like, and what happens next. No homework, nothing to prepare.
Across the three sessions: the first is where we find out what's actually going on and where your circuit is stalling. The second picks up what's shifted and what hasn't, and goes deeper. The third consolidates what you've learned into something that holds, with a clear sense of where to take it from here.
Throughout: WhatsApp support after sessions, so the thinking doesn't stop when each call ends.
Three 45-minute sessions, one-to-one, focused entirely on you
WhatsApp support for up to two weeks after each session - more details in the welcome guide
A welcome guide, sent after you purchase your coaching bundle
A saving of £97 compared to booking three single sessions
Maybe you just need a guided discussion to help you to unpack and explore a single issue.
If you're not sure that three sessions is right for you yet, a single session is a lower-commitment place to start, and you can always move to the bundle afterwards.
I'm a healthspan coach
Healthspan isn't about living longer. It's about living well for all the years you have, with energy, strength, clarity and independence.
I trained with the Mayo Clinic to do this properly, because I've been on the other side of "not properly." Breast cancer in my early fifties had a way of clarifying things. First, I got well and then I went back to my old career for a year. But I didn't want to spend the years I'd fought for doing something that wasn't...this.
So I left, retrained, and built this for capable women who take care of everyone and everything except their own future health.
Coaching is a conversation.
Typically my one-to-one sessions are forty-five minutes long, where we look at what's actually going on, not what you think you're supposed to say is going on. I'll ask questions you might not have asked yourself and I'll bring you the evidence and the research where it's useful, because you deserve to know the why, not just be handed a plan. And I'll tell you the truth, kindly, even when it's not what you were expecting to hear.
Between sessions, there's WhatsApp support, so the thinking doesn't just stop when the call ends.
Who this is for
Women who are aware that they've been managing everyone else's future but neglecting their own. Women who want rigour, not fluff, who'd rather be told something useful than something comfortable. Women at a crossroads, perhaps, a now-or-never moment, whether that's due to midlife, a health scare, a career change, or just a sense that something needs to shift.
A FREE snapshot of where your healthspan stands right now and where to look first if you want to protect your future. Eight questions, four pillars, a few minutes.