A 45-minute conversation with me.
WhatsApp support for up to two weeks after our session (Mondays and Thursdays, not real-time; full details in your welcome guide).
You've done the reflecting, and maybe you already have a sense of where things are stuck. A single conversation can help you see it more clearly, and leave with something concrete to work with.
This is for you if:
You're managing everyone else's future except your own
You want rigour, not fluff, and you'd rather be told something useful than something comfortable
You're at a crossroads, whether that's midlife, a health scare, a career change, or just a sense that something needs to shift
You want a starting point, not a twelve-week programme
This isn't for you if you're looking for crisis support, a diagnosis, or a rigid step-by-step plan.
What to expect
Before your session, you'll receive a short guide covering how the session works, what WhatsApp support looks like, and what happens next. No homework, nothing to prepare.
In the session: forty-five minutes, one-to-one, entirely focused on you. I'll ask questions you might not have asked yourself, bring you evidence and research where it's useful, and tell you the truth, kindly, even when it's not what you expected to hear.
Afterwards: WhatsApp support to carry the thinking forward, and a clear next step if you want one, whether that's another session, the coaching bundle, or group coaching within #90DaysDONE.
What's included
45 minutes, one-to-one, focused entirely on you
WhatsApp support for up to two weeks after the session - more details in the welcome guide
A welcome guide to download on purchase.
Three sessions for £290, so a saving of £97 on booking separately.
One session is a good starting point. But if you're genuinely trying to unpack and shift something, not just get a nudge, three sessions gives us the space to actually work through it together, rather than covering ground once and hoping it holds.
Three sessions: £290, a saving of £97 on booking separately, and the time and reflection space to tackle your healthspan beyond a single issue. Because it's rarely ever a single issue.
I'm a healthspan coach
Healthspan isn't about living longer. It's about living well for all the years you have, with energy, strength, clarity and independence.
I trained with the Mayo Clinic to do this properly, because I've been on the other side of "not properly." Breast cancer in my early fifties had a way of clarifying things. First, I got well and then I went back to my old career for a year. But I didn't want to spend the years I'd fought for doing something that wasn't...this.
So I left, retrained, and built this for capable women who take care of everyone and everything except their own future health.
Coaching is a conversation.
Typically my one-to-one sessions are forty-five minutes long, where we look at what's actually going on, not what you think you're supposed to say is going on. I'll ask questions you might not have asked yourself and I'll bring you the evidence and the research where it's useful, because you deserve to know the why, not just be handed a plan. And I'll tell you the truth, kindly, even when it's not what you were expecting to hear.
Between sessions, there's WhatsApp support, so the thinking doesn't just stop when the call ends.
Who this is for
Women who are aware that they've been managing everyone else's future but neglecting their own. Women who want rigour, not fluff, who'd rather be told something useful than something comfortable. Women at a crossroads, perhaps, a now-or-never moment, whether that's due to midlife, a health scare, a career change, or just a sense that something needs to shift.
A FREE snapshot of where your healthspan stands right now and where to look first if you want to protect your future. Eight questions, four pillars, a few minutes.