Ninety days, one goal, four pillars to choose from: eat, sleep, move, or play.
This isn't a programme that hands you a plan and then leaves you to follow it alone.
#90daysDONE is:
a small group
a WhatsApp thread
three group calls
and one individual session with me at the halfway point (or the option to purchase two additional 1:1 sessions)
You'll learn how to build a plan that actually sticks, and understand more about about why change is hard. But far more than that, you'll grow alongside and with the support of the group.
When you join #90DD, you'll choose one goal, based on one of the four healthspan pillars, below, and we'll figure out how to get you there.
Eat How you nourish yourself, day to day.
Sleep Rest as a practice, not an afterthought.
Move Remembering your body is capable of more than you've been asking of it.
Play Joy, creativity, rest that restores you. The permission to want something just because you want it.
You'll choose one to start with, but they're all connected. Move well and you sleep better. Sleep well and you eat differently. Progress in one often shows up in all four.
with one individual coaching session
What's included:
90 days in a small, private WhatsApp group (max 12 people)
Three group calls, one at the start of each month
One individual 45-minute session with me, around Day 45
WhatsApp support between sessions
The link to your preferred pillar assessment EAT, SLEEP, MOVE or PLAY.
Want more one-to-one time with me?
with three individual coaching sessions
What's included:
90 days in a small, private WhatsApp group (max 12 people)
Three group calls, one at the start of each month
Three individual 45-minute sessions with me, spaced across the 90 days
WhatsApp support between sessions
The link to your preferred pillar assessment EAT, SLEEP, MOVE or PLAY.
The saving: three individual sessions booked separately would cost £387. Here, they're included for £290, a saving of £97, alongside everything in the group cohort.
There are only 4 places available for Option 2, first come first served.
Returning from Cohort 1? You have a loyalty discount waiting - get in touch for your code.
"I thought this challenge was going to bring me physical changes, but it also brought me more mental changes, which is great."
"This group has allowed me to be vulnerable. It's given me support, and introduced me to other women who are happy to chat about their progress, or lack of it, openly."
"I've felt less isolated when going through tough times, especially when I've felt like I've been the only one going through them."
I'm a healthspan coach
Healthspan isn't about living longer.
It's about living well for all the years you have, with energy, strength, clarity and independence.
I trained with the Mayo Clinic to do this properly, because I've been on the other side of "not properly." Breast cancer in my early fifties had a way of clarifying things. First, I got well and then I went back to my old career for a year. But I didn't want to spend the years I'd fought for doing something that wasn't...this.
So I left, retrained, and built this for capable women who take care of everyone and everything except their own future health.
Coaching is a conversation.
Typically my one-to-one sessions are forty-five minutes long, where we look at what's actually going on, not what you think you're supposed to say is going on. I'll ask questions you might not have asked yourself. I'll bring you the evidence and the research where it's useful, because you deserve to know the why, not just be handed a plan. After the session, there's WhatsApp support, so the thinking doesn't just stop when our call ends.
Who this is for
Women who are aware that they've been managing everyone else's future and neglecting their own. Women who want rigour, not fluff, who'd rather be told something useful than something comfortable. Women at a crossroads, perhaps, a now-or-never moment, whether that's due to midlife, a health scare, a career change, or just a sense that something needs to shift.
Who this probably isn't for
If you want a rigid meal plan and a points system, that's not what happens here. If you want someone to simply agree with you, that's not me either - you'll find me warm, but direct. I so want this to work for you!