WHAT THIS IS
A circuit breaker is a safety device designed to protect a system from damage caused by overload. It interrupts the current, identifies the fault, and resets the flow.
That's exactly what this is - three days to interrupt your overload, understand where your energy is going, and reset the foundations that compound into a longer, healthier life.
This is not about detoxing, overhauling, or escaping.
The challenges of midlife health don't disappear when you board the plane. This is about looking at those challenges squarely in the eye and building, in beautiful surroundings, the framework to meet them with awareness and agency, rather than anxiety and guesswork.
Practical sessions rooted in current evidence and woven into easy movement, extraordinary food, and the kind of uplifting and unhurried conversation that happens when capable women stop performing busy-ness for a few days.
The goal isn't to add years to your life. It's to add life to your years and, if we're doing this right, it's both.
EAT
SLEEP
MOVE
PLAY
But these foundations are not simply a checklist, they're an ecosystem.
You'll leave the Level UP in Mallorca understanding
how these four foundations interact,
which levers matter most for where you are right now,
and what small, consistent actions will compound for you and your healthspan over the coming decades.
Three nights. Everything that matters.
3 nights' accommodation in the UNESCO-listed Tramuntana mountains in Mallorca. Think honey-coloured villages, sea views, pine trees and rosemary-scented air
Welcome evening gathering: fizz, tapas, and the kind of introductions that set the tone for everything that follows
Breakfast included daily
Healthspan workshops: the science of eat, sleep, move, play translated into what it means for your specific life
Guided easy hikes through olive groves: movement as medicine, not punishment
Visit to a traditional Mallorquin market: food as foundation, not performance
See some of the island's most spectacular scenery
Live music, village exploration, unhurried evenings: the play pillar, in practice
Small group of 8 women. No timetable, no guilt, no performance
The Tramuntana. Mallorca's finest corner.
The Serra de Tramuntana is a UNESCO World Heritage site running along Mallorca's northwest coast. It features dramatic limestone peaks dropping to a turquoise sea, ancient olive groves, and villages that have changed very little in centuries.
Deia, Banyalbufar, Valldemossa.
Sun-warmed blonde stone walls, green shutters, winding steps and sea-view terraces, mountain pines, warm, salty sea breezes, lemon trees, jasmine, artisan shops, charming coffee stops and stay-a-while restaurants. A slower pace of life.
I have known and loved this island for more than forty years. These are the places that restore people by being unhurried, beautiful and generous with light.
The walking is gentle and the pace is deliberate. This is not a fitness challenge. It is an invitation to move gently through a landscape that makes movement feel like the most natural thing in the world.
Nature does what it does best, given the chance. In this special place, we definitely give it the chance.
IS THIS FOR YOU?
You're ready to get serious about your healthspan, but you want to be inspired and have fun at the same time
You're intelligent enough to be sceptical of most wellness content, and you want the science without the performance
You want to understand which foundations matter most for where you are right now - and what to actually do about them
You're going through a transition - midlife, post-treatment, post-career shift - and you want to rebuild with intention
You want to share the experience with a friend, your sister, or go on your first solo adventure somewhere extraordinary
You're done with spa-style retreats that change nothing, and ready for something with more substance.
INVESTMENT
From £1,290 per person for a shared room with en-suite.
Dates in March and September/October 2027 to be confirmed.
Deposit required to secure your place.
Group limited to 8 women.
The quoted price includes three nights' accommodation in a shared room with an en-suite shower-room, all activities, workshops, guided hikes, welcome drinks, daily breakfasts.
It does not include flights, airport transfers or travel insurance, which we'd encourage you to arrange independently.
Joining the waitlist is free and carries no obligation. When dates are confirmed, waitlist members hear first.
No spam. No obligation. Just first access when dates are confirmed. Your details are held securely and never shared.
YOUR HOST
I'm Deborah Brazendale. I'm Zimbabwean-born and live in Scotland where I'm a wife, a mother of grown-up sons, a B&B 'super-host', beekeeper, cancer survivor, and a healthspan coach.
My parents lived on Mallorca for decades and I've been coming to to the island for more than forty years. I know this place the way you know somewhere that has molded you, helped make you. The places I'll show you are not simply itinerary stops. They are places I love and want to share.
My work is about closing the gap between how long women live and how well they live. The four foundations - eat, sleep, move, play - are the framework for this.
The circuit between us, the knowledge, the conversation, the witness we bring, is what makes it compound.
Level UP is where both of these things, the framework and the circuit, can happen together. They'll reconnect you to the current that was always inside you.
Go well.
JOIN THE WAITLIST
Dates for March and September/October 2027 will be confirmed later this year.
Waitlist members hear first and have first access to places when bookings open.
To be on the waitlist, just let me know your name and email address at this stage.
No obligation, no commitment required.