Most health assessments tell you what you already suspect. This one tells you something more useful: where to start, and why.

A 29-question assessment across the four pillars of your healthspan: how you eat, sleep, move and play.

Who this is for

Women who want to understand their health at a level that goes beyond how they feel on a good day. You don't need to be unwell to find this useful; you just need to be curious about what is possible, and willing to be honest about where you are starting from.

What the Audit + Consultation involves

Each pillar has eight questions, grounded in current research, designed to surface not just where you are but where the gaps are quietly compounding.

Fill it in in your own time, at your own pace. It takes around 15 minutes. Then you email it back to me.

This is where the Audit delivers much more than a self-serve quiz - the follow-up coaching session.

I score your responses across all four pillars and we go through your results together in a one-to-one online call. Not just what your scores mean in the abstract, but what they mean for you, given your life, your age, your priorities, and where you are right now.

What you leave with

A plan that fits the life you are actually living.

From your consultation, you'll have a clear picture of your healthspan across all four pillars, a personalised interpretation of your results, and the three highest-leverage changes you can start to make right now.

How it works

After purchase you will receive your Audit questionnaire by email. Once you return your completed responses to me, I'll be in touch within two working days to book your consultation.

This is a coaching tool, not a medical diagnostic. Please consult your GP for any clinical concerns.