You've probably been thinking about your health for a while. You just haven't had a clear, honest way to check in.
This is eight questions across four pillars: Eat, Sleep, Move, Play.
It takes only a few minutes. At the end, you'll have a clear picture of where your healthspan stands right now, and which of the four pillars needs your attention first.
No app. No subscription. No programme to join. Just clarity.
Women who suspect something is off but can't quite figure out what. Women who are capable on the outside and quietly depleted on the inside. Women who know they should be doing something about their health, but aren't sure where to start.
If that's you, this is the right place to begin.
When you need the why and how as much as the what.
I'm a Mayo-Clinic trained healthspan coach based in the East Neuk of Fife in Scotland.
I work with women who want to close the gap between how long they live and how well they live. The Healthspan Snapshot is the first step I give every woman who comes through my door.
Go well.